What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs.
Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. This helps ensure that our bodies have enough nutrition to:
Grow and build
Repair and heal
Reproduce successfully
Repel illnesses and infections
Avoid weight-related health problems
Eating a variety of foods can...
